Tuesday, January 13, 2009
I have improved my eating habits by about 50%. Not quite the 100% goal that I was going for, but every little bit counts. I have cut way back on the fast food which is a big help. I haven't exercised, which I think is the biggest key to weight loss. With being sick and having a lingering cough it has been hard to even talk without coughing. So the extra breathing it takes to work out would really do me in. ( Yes I know it is another excuse) The good thing is that I am going on vacation this Friday and we are going to Disneyland and Seaworld. We will be doing a lot of walking around. So I will be getting my exercise in. I won't be taking my protein shakes with me because I don't have a lot of room in my suitcase, so eating and sticking to my diet will be a challenge. I will try and do the best I can. I just hope this cough goes away by the time we leave. I am just excited to be back in Southern California. It will be like going home. I really miss San Diego and am really anxious to get back to the beach.